MIND CHANGE Workshops
The Mindfulness course/ workshops are aimed at anyone who is interested in integrating Mindfulness practices into their lives to help with depression, stress management, anxiety and emotional regulation. The workshop can help enhance wellbeing and boost one’s mental and physical health.
We run one evening workshop a week and one daytime weekend workshop in two London locations – central and west London.
The course fee is £360 for 8 weeks.
Each weekly session is approximately 2 hours.